Davis Vickers on Instagram: "Most people overlook the biggest benefit of double kettlebell front squats. Yes, they build strong legs. But that’s not the main point. It’s a full-body workout that requires you to connect your entire chain together. With two bells in the front rack, your core has to brace to keep you upright. Abs, obliques, lats, upper back, even your grip are all working at once. A key technique here is bracing as you squat down and exhaling as you drive up, or right near the top
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