5 Clamshell Variations to Strengthen Your Glutes & Core
steelsupplements.com
5 Clamshell Variations to Strengthen Your Glutes & Core
The clamshell may not look like much but it is an effective movement that strengthens your glutes, hip adductors, and abductors.
Jun 13, 2022
Clamshell Exercise Benefits
Clamshell exercise - Health Benefits, How to do?
Clamshell exercise - Health Benefits, How to do?
samarpanphysioclinic.com
Nov 28, 2022
Clam Shell Exercise: Strengthen Your Hip & Knees by Physical Therapist
6:24
Clam Shell Exercise: Strengthen Your Hip & Knees by Physical Therapist
YouTubeMargaret Martin, Physical
29.2K viewsFeb 22, 2021
How Do You Perform The Clam Shell Exercise? - Orthopedic Support Network
2:59
How Do You Perform The Clam Shell Exercise? - Orthopedic Support Network
YouTubeOrthopedic Support Network
28 views7 months ago
Top videos
How To Do The Banded Clamshell | Exercise Demonstration Video and Guide
0:46
How To Do The Banded Clamshell | Exercise Demonstration Video and Guide
YouTubeLive Lean TV Daily Exercises
10.1K viewsJan 30, 2017
How to Do Clamshells Correctly for Strong Glutes
0:18
How to Do Clamshells Correctly for Strong Glutes
YouTubeThe Durable Body
283.3K viewsMar 2, 2022
Clamshells Can Improve Your Squats and Lunges | Men’s Health Muscle
4:05
Clamshells Can Improve Your Squats and Lunges | Men’s Health Muscle
Men's HealthJeff Tomko
Mar 14, 2023
Clamshell Exercise for Glutes
The Clamshell Lie: Why Your Glutes Aren't Firing (The Lock Clam Fix) 🍑🔐 If you've tried regular clamshells to fix your back or knee pain and only felt your hip flexors burn, you're not alone! Your body is smart, and it cheats by using the easiest muscles available. How the Lock Clam Changes Everything 🔑 The goal is to isolate the glute medius—the powerhouse muscle that stabilizes your pelvis when you walk. This "Lock Clam" is a game-changer because: Stops the Cheating: By positioning your bod
0:05
The Clamshell Lie: Why Your Glutes Aren't Firing (The Lock Clam Fix) 🍑🔐 If you've tried regular clamshells to fix your back or knee pain and only felt your hip flexors burn, you're not alone! Your body is smart, and it cheats by using the easiest muscles available. How the Lock Clam Changes Everything 🔑 The goal is to isolate the glute medius—the powerhouse muscle that stabilizes your pelvis when you walk. This "Lock Clam" is a game-changer because: Stops the Cheating: By positioning your bod
FacebookAdam Cannella
85.3K views2 months ago
Move over, squats - I'm doing the clamshell exercise for stronger glutes and hips now
Move over, squats - I'm doing the clamshell exercise for stronger glutes and hips now
MSNGrace Walsh
8 months ago
1.5K views · 1.1K reactions | The Clamshell Lie: Why Your Glutes...
0:11
1.5K views · 1.1K reactions | The Clamshell Lie: Why Your Glutes...
FacebookAdam Cannella
74.8K views2 weeks ago
How To Do The Banded Clamshell | Exercise Demonstration Video and Guide
0:46
How To Do The Banded Clamshell | Exercise Demonstration Video an…
10.1K viewsJan 30, 2017
YouTubeLive Lean TV Daily Exercises
How to Do Clamshells Correctly for Strong Glutes
0:18
How to Do Clamshells Correctly for Strong Glutes
283.3K viewsMar 2, 2022
YouTubeThe Durable Body
Clamshells Can Improve Your Squats and Lunges | Men’s Health Muscle
4:05
Clamshells Can Improve Your Squats and Lunges | Men’s Healt…
Mar 14, 2023
Men's HealthJeff Tomko
Perfect Clamshell Technique for Glute Activation
1:14
Perfect Clamshell Technique for Glute Activation
148 views1 month ago
YouTubeProfessional Seminars
Clam Shells (2 step) Exercise for Hips
1:07
Clam Shells (2 step) Exercise for Hips
6.4K viewsOct 9, 2014
YouTubeRelease Physical Therapy Washington DC
Clam Shells (single step) Exercise for Hips
1:04
Clam Shells (single step) Exercise for Hips
330.6K viewsOct 8, 2014
YouTubeRelease Physical Therapy Washington DC
Clamshells | Exercise Demonstration
0:43
Clamshells | Exercise Demonstration
139 viewsFeb 6, 2021
YouTubeExercise For Your Health
4:20
Clamshell Exercise - Strengthen Gluteus Medius
155.5K viewsMay 5, 2021
YouTubePostureFlow
0:30
Clamshell Exercises for Glute Strength: Beginner to Advanced V…
127 viewsDec 6, 2024
YouTubeAosm
2:51
How To Do A Clamshell Exercise? - Running Beyond Limits
5 views5 months ago
YouTubeRunning Beyond Limits
1:14
Clam Shell Exercise: Hip Strength
2.1K viewsJul 17, 2024
YouTubeBrian Abelson
2:59
How Do You Perform The Clam Shell Exercise? - Orthopedic Support N…
28 views7 months ago
YouTubeOrthopedic Support Network
15:30
SIDE GLUTE WORKOUT (CLAM VARIATIONS)
816 viewsOct 20, 2021
YouTubeMINDFUL AXIS
0:29
Unlock Stronger, Smarter Glutes — Clamshell Variations You NEED i…
1.5K views1 month ago
YouTubeGo with JO FITNESS
0:45
How To Perform The Clam Shell Exercise Correctly
1.6K views4 months ago
YouTubeTennessee Back Pain Center
4:41
How to activate your glutes (improve the clamshell)
57.5K viewsJul 25, 2017
YouTubeUpright Health
2:17
Hip Clamshell Exercise progression
82.7K viewsApr 18, 2013
YouTubeTheProactiveAthlete
0:28
Strengthen Your Glutes: Clamshell Variations
44.7K viewsAug 12, 2024
YouTube[P]rehab
0:16
Clamshell Physical Therapy Exercise
1.1K views10 months ago
YouTubeOptimal Movement
4:17
What Are The Different Clam Shell Exercise Variations? - The Racket …
3 views9 months ago
YouTubeThe Racket Xpert
1:30
Standing Clamshell Exercise For Beginners
5.1K viewsMay 9, 2019
YouTubeProActiveSF
0:12
How to Do A Clamshell Workout | clamshell exercise for glutes | hip …
1.2K viewsSep 23, 2022
YouTubeMy Info Channel
0:17
Clams Exercise Demonstration
327.2K viewsApr 22, 2020
YouTubeMedStar Health
6:24
Clam Shell Exercise: Strengthen Your Hip & Knees by Physical The…
29.2K viewsFeb 22, 2021
YouTubeMargaret Martin, Physical Therapist
0:52
HOW TO CLAMSHELL 🐚✨
2.9K viewsApr 8, 2023
YouTubeStudio Cloud 9
1:27
Lower Extremity Exercise - Clamshell - Zion Physical Therap…
9.7K viewsApr 27, 2016
YouTubeZion Physical Therapy
2:54
Improve Clams With These 3 Tips
1.4K viewsDec 2, 2024
YouTubeCore Exercise Solutions
0:53
Standing Clam Shell Exercise Demo
28.4K viewsDec 19, 2013
YouTubeRedefined Health
1:32
Clamshells for Glute Medius Activation | GPS Human Performa…
198.9K viewsAug 19, 2015
YouTubeGPS Human Performance
See more videos
Static thumbnail place holder