New clinical data reveals that just five extra minutes of moderate intensity movement daily can slash your mortality risk by ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Day Health Challenge fitness trainer Karl Henry has revealed one simple test that’s “one of the best ageing health predictors ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

The iconic actor looks so good, he's fooled AI. Here, he shares the challenges that come with growing older and staying fit.

The ‘Dancing with the Stars’ judge, who recently welcomed his first child, teamed up with Barilla to create mini workouts to ...

Lowering your body fat percentage is not about deprivation; it is about providing your body with the right signals to ...

Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...