A nutrition expert explains how stress disrupts gut bacteria and shares simple ways to support digestive health with ...

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

Long hours of sitting can slow digestion and damage gut health. A gastro expert explains how desk jobs affect your body and ...

In winter, your body seeks warmth, resilience, and balance. Here are 10 foods your system naturally gravitates toward during ...

Gut health depends on what you do daily, not occasionally. These ten habits explain how chewing better, eating on time, ...

Working the night shift may keep hospitals, factories and cities running, but it can take a toll on your body. From hormone ...

Natural appetite suppressants include fenugreek, glucomannan, coffee, green tea, and foods high in fiber, protein, and water.

Still, it can be tricky to get enough from your diet, which is why many people turn to fiber supplements—especially if they are trying to improve their digestive health. But what is the best time to ...

For a general pick-me-up, registered dietitian and author of The Everything Easy Pre-Diabetes Cookbook, Lauren Harris-Pincus, ...

Effects of gut microbes on nutrient absorption and energy regulation (Krajmalnik-Brown R, Ilhan ZE, Kang DW, DiBaise JK.

Organs often have fluid-filled spaces called lumens, which are crucial for organ function and serve as transport and delivery ...

Ever wondered why one person thrives on a certain diet while another feels tired, bloated, or stuck doing the exact same ...