Sleep is a key determinant in cognitive performance optimization. Here's what you can do to improve the quality of your own ...

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

A new study analyzed the sleep patterns of jellyfish and sea anemones and found they share some sleep traits with humans. The ...

A poor night's sleep portends a bleary-eyed next day, but it could also hint at diseases that will strike years down the road ...

Stanford researchers have developed an AI that can predict future disease risk using data from just one night of sleep. The ...

The SleepFM model reveals how sleep analysis can predict disease risk, offering insights into sleep's role as a vital health ...

This viral sleep hack, called cognitive shuffling, has TikTok talking. Try it tonight and see if it improves your sleep.

I asked a (human) sleep doctor and AI to create me an ideal nighttime routine — this is the one who actually gave me good ...

The best sleep trackers can help you learn more about your sleep, improve it and feel more rested as time goes on. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science ...

Sarah Bradley is a writer with six years of experience creating personal essays, reported features, and content related to health and parenting topics. Sleep paralysis involves being awake but unable ...