Kelsey is an Associate Editor and Social Media Coordinator based in Charlotte, North Carolina. She holds a BA in English and psychology with an emphasis on writing from the University of South ...

Springfield resident Barry Geldzahler has experiences in different areas, including space, traveling and living in various spots. Now he spends his time writing upbeat.songs for his group called ...

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email ...

It's important to track your progress towards your fitness goals, but many people are doing it wrong. Here's a way to turn ...

These achievements, like many of the UB’s research endeavors, are poised to have a wide-ranging and long-lasting positive ...

That’s what you’ll find at Rifle Falls State Park, a slice of paradise tucked away in western Colorado that makes visitors ...

For those interested in extending their Colorado adventure, Rifle Falls makes an excellent stop as part of a larger Western Slope exploration. The nearby Rifle Gap State Park offers a reservoir ...

From daily portable planners to large calendars, we found practical tools to help you get things organized and on track in ...

Instead of an app or gadget that claims to jump-start your productivity, consider investing in a good paper planner. There is plenty of research that shows how actually writing down your to-do list ...

I’ve tested more than a dozen diaries over the years. These are the ones that deserve a place on my desk – and on yours in ...

So, consider this your call to leave your tear-out page notepads and sticky-notes in the last year. There’s something out ...