New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

The researchers analysed 73 randomised controlled trials that included about 5,000 people with depression, many of whom also ...

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...