With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

A functional fitness staple gaining popularity across the United States for improving balance, relieving back pain, and ...

For Oksayan, the key to an effective strength program is keeping it simple and repeatable, focusing on real-life movements.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...

Scientists have uncovered a simple and accessible intervention for lower back pain which they hope will support the more than 600 million people around the world who suffer with this condition.

A new study offers encouraging news for older adults with chronic respiratory conditions who may struggle to access traditional gym-based rehabilitation programs. Researchers found that pulmonary ...

When it comes to working out, it’s all too easy to buy into the old adage of “go big or go home.” Lifting heavy dumbbells, doing intense kettlebell swings, or buying an expensive pass to Pilates may ...

Many people set a goal of starting a new exercise routine, but sticking to the plan isn’t always easy. Fitness experts at the Washington Regional Center for Exercise have some tips to help you ...

People who participated in an exercise program during chemo were significantly less likely to experience painful symptoms of nerve damage. Many chemotherapy drugs cause damage to the nerves, ...