From channelling your anger to writing lists and singing more often – here are some science-backed tips to boost your wellbeing.

Biohacking is all the rage, but many of these popular hacks are not supported by science. Some biohacks dietitians suggest?

Did you know you could contribute to scientific discovery without a Ph.D? In fact, all you really need is a curious mind, and maybe a good pair of boots. Citizen science is the practice of everyday ...

Science-backed tips to speed muscle recovery. That deep ache you feel a day or two after lifting? It’s called delayed onset muscle soreness (DOMS), a normal response to micro-tears in muscle fibers ...

Getting high quality sleep consistently can help you feel refreshed, alert and well when you wake up. (Getty Images) There’s nothing like a terrible night’s sleep to show you just how important it is ...