I'm a chronic overthinker, but I'm usually able to turn it off right before bed with some light journaling (or brain dumping, as I like to call it), as well as reduced screen time. At the end of last ...

Doctors have long pointed to good sleep as the number one lifestyle choice to stay physically and mentally healthy and age ...

Many of us grapple with insomnia from time to time, our minds racing when all we want is a good night’s sleep. But what if a simple mental exercise could quiet your mind and send you drifting off to ...

This viral sleep hack, called cognitive shuffling, has TikTok talking. Try it tonight and see if it improves your sleep.

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When Dr. Luc Beaudoin was an undergraduate ...

Toss and turn. Count sheep. Stare at the ceiling. Sigh when looking at the clock on the nightstand. Read a book. Or simply give up and phone-scroll. Let’s face it: Falling asleep can be difficult.

If you’ve been on social media lately – perhaps scrolling in the middle of the night, when you know you shouldn’t but you just can’t sleep – you might have seen those videos promoting a get-to-sleep ...