As a new year begins, a familiar fitness trend is once again dominating TikTok algorithms. This year, the '75 Hard' challenge ...
Firstly, the amount of movement is well over the NHS-recommended amount of activity to support a healthy life. It recommends ...
The internet loves to coin a trendy new fitness challenge, and while some workout methods are more fluff than facts, others ...
Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...
Perhaps most akin to the 75 Hard Challenge is the 75 Soft Challenge, introduced in 2021 by Ireland-based fitness influencer ...
When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...
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