Background The re-injury rate of the hamstring muscle group is reported as high as 12%. This emphasises the need for better testing procedures when considering increasing the workload or allowing a ...
Background Isokinetic hamstring strength test is considered as a golden standard for identifying players with increased risk of hamstring strain injuries. However, those testing protocols were time ...
The hamstring muscles are responsible for your hip and knee movements in walking, squatting, bending your knees, and tilting your pelvis. Hamstring muscle injuries are the most common sports injury.
Hamstring injuries are one of the most common sports injuries affecting athletes. The NordBord Hamstring Testing System is meant to help prevent those injuries by measuring the hamstring strength of ...
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13 simple hamstring exercises and stretches to strengthen and lengthen the backs of your legs
Stand with your feet directly underneath your hips and place your hands lightly behind your head with elbows wide. Slowly ...
You’ll know the feeling if you have tight hamstrings – your strides feel shorter, it seems like you’re working harder than usual and your legs feel stiff and restricted. Going faster or tackling ...
Stretches that target the tricky muscles in the hips and hamstrings. Some of the muscles in the hips and upper thigh, such as the hamstrings, are often underused and may become overpowered by other ...
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