Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

A new report from the Gallup National Health and Well-Being Index reveals that women experience a more dramatic ...

Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...

Muscle soreness can be a totally normal part of exercising, but if it lasts for more than a few days or makes it hard just to ...

Exercise is an essential factor for a healthy life, but modern life's challenges and luxuries make physical activity a little tricky. You are too busy dealing with the challenges that you have no time ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

Under a half hour per day of physical activity may offset the negative health effects of a sedentary life, a recent study found. New research published this week, however, found that even short ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

Just 10 minutes of daily exercise can trigger powerful molecular changes that help slow bowel cancer growth, repair DNA ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...