Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...

“What possessed me to wear full-length flares?,” I questioned myself midway through my second set of goblet squats in what felt like a furnace disguised as a fitness studio. The room was so hot, I ...

Three years ago, I was diagnosed with fibromyalgia, a syndrome that causes chronic pain all over my body. I had to find a low-impact workout to replace running to keep my pain away, so I started going ...